Over 15 years of consulting has lead me to develop programs based on the topics most often addressed in my one-on-one sessions. These courses provide similar support and training to my one-on-one sessions with the benefit of meeting like-minded people.
Personalized & Private Group Programs Available.
All Courses
For Athletes & Coaches.
My Athlete and Coach courses are designed to target specific concerns and topics in the most comprehensive and engaging ways. Courses range from 1 hour express sessions to 2 day workshops to 4-6-week programs.
For Parents.
Parents play a pivotal role in shaping a youth athlete’s mental performance, serving as their primary anchor for emotional regulation, confidence, and resilience. By offering unconditional support, praising effort over outcomes, and maintaining a positive perspective on performance, parents help young athletes develop a healthy relationship with competition and manage the pressure to succeed. Are your hurting or helping your athlete?
THE SHE STRONG COURSE
With a strong emphasis on positive self-talk, self-acceptance, goal and fear-setting and mindfulness/visualization the mission of the SHE STRONG 6 week course is to help the next generation of young females recognize their natural strengths and abilities and understand how to navigate the unique pressures of being a female in today's culture.
The BODY IMAGE REBOOT
This course is for women and girls who struggle with body-image and self-worth and want to make lasting changes so they can experience more joy in their lives and a better relationship with their body.
Upcoming Courses
STAY TUNED FOR 2024 DATES!